The Bmi calculator makes it calculation based on collecting two parameters from the user his/her height & weight. The formula used to calculate this is given below.
BMI =
weightkg
heightm2
References
Fat Calculator
This formula assesses your body fat percentage by examining the relationship between your weight and your body’s volume, providing an approximation of your fat levels.
Body Fat
=
4.95
Body Density
4.5 * 100
Food Swap Images
The food item images has been generated by Yandex Api.
Food Swap Data References
The data collected of list of food items has been done primarily from Chat Gpt & Google Search.
Health Score Data References
| Question | Answers | Points |
|---|---|---|
| How many servings of fruits and vegetables do you consume daily? | a: 5 or more b: 3 to 4 c: 2-3xWeek d: Daily |
20 10 5 0 |
| How many glasses of water do you drink per day? | a: 5 or more b: 5 to 7 c: 2 to 4 d: 0 to 1 |
20 10 5 0 |
| How often do you consume sugary drinks and sodas? | a: Never b: Rarely (1-2 times a month) c: Occasionally (1-2 times a week) d: Frequently (daily) |
20 10 5 0 |
| How often do you eat processed foods? | a: Never b: Rarely (1-2 times a month) c: Occasionally (1-2 times a week) d: Frequently (daily) |
20 10 5 0 |
| Do you include protein in your meals? | a: Every meal b: Most Meals c: Occasionally d: Rarely |
20 10 5 0 |
| How often do you eat late at night (after 8 PM)? | a: Never b: Rarely (1-2 times a month) c: Occasionally (1-2 times a week) d: Frequently (daily) |
20 10 5 0 |
| How often do you skip meals, especially lunch and dinner? | a: Never b: Rarely (1-2 times a month) c: Occasionally (1-2 times a week) d: Frequently (daily) |
20 10 5 0 |
| How many meals do you take in a day? | a: 6 b: 4 c: 3 d: 2 |
20 10 5 0 |
| How often do you choose whole grains(brown rice, wheat bread) over refined grains(white bread, refined sugars)? | a: All the times b: Usually c: Sometimes d: Never |
20 10 5 0 |
| How many Caffeinated drink do you have everyday? | a: 0 b: 1 c: 2 to 3 d: 4 to 6 |
20 10 5 0 |
| How often do you consume fast food or takeout meals? | a: once a week b: once a month c: twice a month d: twice or more in a week |
20 10 5 0 |
| Do you read the ingredients list before buying any food item? | a: Everytime b: I don't care c: No d: Sometimes |
20 10 5 0 |
| How many hours of sleep do you typically get per night? | a: 8 or more b: 6 to 7 c: 4 to 5 d: Less than 4 |
20 10 5 0 |
| How often in a week do you engage in Physical exercise? | a: 5 or more b: 3-4 days c: 1-2 days d: Never |
20 10 5 0 |
| How often do you consume alcohol? | a: Never b: Rarely (1-2 times a month) c: Occasionally (1-2 times a week) d: Frequently (daily) |
20 10 5 0 |
| Do you smoke or use tobacco products? | a: Never b: Rarely (1-2 times a month) c: Occasionally (1-2 times a week) d: Frequently (daily) |
20 10 5 0 |
| How often do you have a regular medical check-up? | a: Anually b: Every few years c: Only when necessaary d: Never |
20 10 5 0 |
| Do you follow a specific diet or eating plan ? | a: Vegetarian b: Vegan c: Keto d: Non- Vegetarian |
20 10 5 0 |
| Do you have a regular sleep schedule (consistent bed and wake times)? | a: Always b: Mostly c: Occasionally d: Rarely/Never |
20 10 5 0 |
| How often do you take breaks and move around during your workday? | a: Every hour b: Every Few Hours c: Once/twice a day d: Rarely/Never |
20 10 5 0 |
| Do you track your health metrics (e.g., steps, calories, heart rate) using a fitness tracker or app? | a: Regualarly b: Occasionally c: Rarely d: Never |
20 10 5 0 |
| How often do you fall sick? | a: Once every month b: Once in 2 to 3 months c: Once in 6 months d: Once a year |
20 10 5 0 |
| Do you feel low on energy and fatigued? | a: Daily b: Several Times a week c: Occasionally d: Rarely/Never |
20 10 5 0 |
| Do you have a regular relaxation or stress management routine (e.g., meditation, yoga, deep breathing exercises)? | a: Yes b: No |
20 10 |
| How often do you spend time outdoors or in nature? | a: Daily b: Several Times a week c: Occasionally d: Rarely/Never |
20 10 5 0 |
| How often do you feel stressed or overwhelmed? | a: Rarely/Never b: Occasionally c: Often d: Always |
20 10 5 0 |
| Do you have a support network of family and friends you can rely on? | a: Yes b: Mostly c: Occasionally d: Never |
20 10 5 0 |
| How often do you practice mindfulness or meditation? | a: Daily b: Sometimes c: Rarely d: Never |
20 10 5 0 |
| What kind of workout do you prefer? | a: Yoga/Dance/Aerobics b: Cardio c: Strength d: Walking |
20 10 5 0 |